Understand your prakrithi !

Ayurveda is an ancient science of medicine, Our science of medicine. To explain in a very simple way,It has a different way of assessing the nature of body. This nature or type is called prakrithi.It is the combination of 3 doshas called
– vata
– pitta
– kapha
We can discuss about these doshas and their qualities all day, but for our basic understanding doshas are the elements that access in bodily functions. Each dosha will take care of certain set of functions and they also have characteristics, the more a person possess those characteristics that dosha is predominant in his/her prakrithi and should take care of his/her body accordingly, I am going to give a simple table with few characteristics to know which dosha is prominent in your body, take a paper and pen and write down if you find similar characteristics in you write v- for vata, p- pitta and k- kapha. If you get more Vs at the end then you are vata dominant person, p – pitta dominant and k- kapha dominant. if you don’t have paper and pen just count your letter and remember 😀…readmore

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